6.20 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How are you? I hope that you’ve had an amazing week. I’m sorry for the crickets over here this week – I only managed to publish two posts because we were living up our ...

Benefits of a Sauna Post Workout

Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my favorite sauna blanket. Use the code FITNESSISTA15 for 15% off.  Hi friends! How ...

Healthspan vs. Lifespan: Why Women Are Living Longer—but Not Healthier

We’re living longer than ever before—but are we living better?Thanks to medical advancements and lifestyle shifts, the average lifespan has increased more than our great-grandparents ever ...

my Spanish journey – The Fitnessista

Sharing more about how I’ve been working on Spanish over the past couple of years and what has helped me the most. Spoiler: Duolingo did nada for me. Hi friends! How are you? I hope that you’re ...

6.13 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re still here in Sevilla and enjoying the amazing food, sights, shopping, time with friends, and some shows/touristy ...

The Fitnessista podcast

Hi friends! I have a new podcast episode live and I’m so thrilled to share a solo episode with you all about a super common and often frustrating topic: Why it’s hard to lose weight, even when you ...

Your Pelvic Floor, Explained: A Candid Q&A with Floored Author Dr. Sara Reardon

When it comes to pelvic floor health, women are typically not well educated about how their bodies function. From a young age we’re taught that vagina’s are dirty and a shameful part of our bodies. ...

30 minute high intensity workout

Sharing a 30 minute high intensity workout if you’re looking for something that can challenge you and make you sweat in a 30-minute block of time. Hi friends! I hope you’re having a lovely ...

Barcelona adventures – The Fitnessista

Sharing some of our favorite Barcelona adventures. Hi friends! How are you? I hope that your week is off to an amazing start! We’re here in Sevilla enjoying the gorgeous sights, shopping, ...

How Much Should You Eat While Pregnant? Rethinking “Eating for Two”

If you are or ever have been pregnant, you’ve probably heard someone tell you that you’re “eating for two.” Often it’s thrown about like a free pass to doubling your food servings, having extra bites ...