2025 Father’s Day Gift Guide

If you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It can be a little tricky to shop for dads and husbands! I’d love to hear any gift ideas you’re ...

6.6 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re here in Sevilla and have some fun plans for the weekend. I’ve also been able to join in a session with a community ...

182: How Epigenetics Empowers your Health with Hannah Went

Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Hannah Went about a hot health topic: epigenetics! Here’s what we discuss: What exactly is epigenetics, and why does ...

We Made the List (Twice!): FBG Named Among Best Fitness Blogs and Women’s Fitness Podcasts of 2025

Cue the confetti, grab your favorite beverage, and join us in a happy dance because …Fit Bottomed Girls was just named one of FeedSpot’s Best Fitness Blogs & Websites AND Best Women’s Fitness ...

Peanut butter protein bar recipe

Sharing a super delicious and super east homemade peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hi friends! How are you? I hope that you’re having a wonderful week. ...

How To Stay Healthy And Positive In Personal Challenges

Sharing some of my thoughts on taking care of yourself when things are hard. Hi friends! I hope you’re having a lovely morning so far. Today, I wanted to chat a bit about hard times and making an ...

The Key to Having More Discipline? Your Nervous System

When it comes to self-discipline, many people believe that the key to success is simply trying harder. We’ve all been there: promising ourselves we’ll stick to a workout routine, eat healthier, or be ...

High Volume Low Calorie Recipes

Sharing a roundup of high volume low calorie recipes if your goal is to increase your fiber but not your total caloric intake.  Hi friends! How are you?? I hope that you’re having an amazing week! ...

Disney Fantasy Spain, Italy and France recap

Sharing a full recap of our cruise on the Disney Fantasty from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol (Provence) and back to Barcelona. This is Disney cruise #6 for us (gold, ...

Want Stronger Bones? Here’s How to Start Impact Training at Any Age

“Wait… You Want Me to Jump?”When I suggest adding impact training to the fitness routines of my over-50 clients, I often get wide eyes and raised eyebrows. They picture explosive box jumps or ...