Benefits of a Sauna Post Workout

Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my favorite sauna blanket. Use the code FITNESSISTA15 for 15% off.  Hi friends! How ...

Stuffed Pork Tenderloin – Barefeet in the Kitchen

Stuffed pork tenderloin is filled with sauteed broccoli, red peppers, and generous amounts of melted mozzarella for an irresistible main dish. It’s gorgeous enough for company, but easy enough for a ...

Grilled Salmon – Spend With Pennies

About the authorHolly Nilsson is the creator of Spend With Pennies, where she creates easy, comforting recipes made for real life. With a passion for nostalgic flavors and simplified techniques, ...

Easy Lemon Baked Cod

If you’re looking for a fast, flavorful dinner that feels a little fancy without the extra effort, this easy lemon baked cod is it. The fillets bake up flaky with a lemon, buttery crust loaded with ...

OLD FASHIONED BUTTERSCOTCH PIE – The Southern Lady Cooks

This homemade butterscotch pie is one your Grandmother may have made! It’s delicious.If you love these delicious old-fashioned pies, then you need to add this Sweet Chocolate Pie to your recipe ...

Healthspan vs. Lifespan: Why Women Are Living Longer—but Not Healthier

We’re living longer than ever before—but are we living better?Thanks to medical advancements and lifestyle shifts, the average lifespan has increased more than our great-grandparents ever ...

Chipotle Burrito Bowl – Spend With Pennies

Chicken thighs are marinated in a copycat adobo sauce and grilled, then served with rice, beans, and your favorite toppings. Flavor: Homemade chipotle burrito bowls are fresh, zesty, ...

FRESH PEACH COBBLER – The Southern Lady Cooks

This Peach Cobbler is one your friends and family will love! So refreshing and so good with ice cream. If you love peach recipes, you will definitely want to try this delicious Peach Coffee Cake! ...

Caramel Cheetos – Cookies and Cups

By: Shelly Posted: Jun 16, 2025 Caramel Cheetos are a sweet and salty snackable treat! A lot like caramel corn, but with a subtle cheesiness from the Cheetos ...

my Spanish journey – The Fitnessista

Sharing more about how I’ve been working on Spanish over the past couple of years and what has helped me the most. Spoiler: Duolingo did nada for me. Hi friends! How are you? I hope that you’re ...